Practice is the key to improving your ability to handle stress. Scientists refer to this as "stress inoculation," and just as repeated exposure to a virus protects you against getting it again, modest levels of stress over ti… read more
Our skin does not enjoy the winter weather so much. Low humidity and cold temperatures produce dry air that robs the skin of hydration. Dry skin can break and bleed, and the severe winter weather exacerbates the issue. While … read more
Since our skin is a delicate organ, you should always seek medical advice before treating any skin conditions yourself. It is fairly usual for skin problems to develop, but how you address them and who you consult with are th… read more
You can easily check your skin on your own to see if you have sensitive skin; it is not a disorder and does not need to be diagnosed by a doctor. Your skin may be sensitive if you've experienced any of the following symptoms:… read more
If your skin tone has changed or you have a few little dark patches, you may have hyperpigmentation. Many variables, including excessive sun exposure, liver damage, post-inflammatory acne scars, and ageing, contribute to this… read more
