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Asthma means that you have to take some precautions in your life. Your life is not like others and there are many things that you have to follow. You know the common symptoms of asthma like wheezing, difficulty breathing,
There are many common asthma allergens or substances that cause asthma attacks. However, in a patient, there are only a few asthma triggers that can cause asthma attacks.
You need to accurately identify these and make sure you avoid them. For your information, common asthma allergens include:
If you can correctly identify the asthma allergens, you can find a curative method to protect yourself from them.
Of course, we know that if you have asthma, you regularly use inhalers, either a rescue inhaler or a preventive inhaler.
That said, you need to make sure you can avoid asthma allergens as much as possible. For example, if there are asthma triggers in your environment, you should always cover your nose and mouth with a clean cloth to avoid direct contact with polluted air.
If your asthma occurs in the office, inform your boss and higher management about your problems and try to change your department or position.
Smoking is one of the most common asthma triggers. Avoiding smoking is one of the most important pillars if you want to avoid the worst asthma attacks or frequent asthma attacks.
You see that smoking cigarettes causes shortness of breath, chest tightness and coughing and this is the prelude to an asthma attack.
You must also be careful not to inhale cigarette smoke indirectly if someone is smoking near you.
Cold air or cold and cough can also trigger an asthma attack. This point is especially important for patients living in colder regions where it is cold for most of the year. Try to avoid cold air as much as possible.
Avoid going outside as much as possible to prevent direct inhalation of cold air.
If you have to go out, always make sure you take the required puffs of your Duolin inhaler as a necessary preventive measure that can help prevent a fatal asthma attack. Cover your face with a face mask or a clean cloth.
You live in your home most of the time, so there are some basic home precautions you need to take.
Wash bedsheets, duvets and pillowcases regularly every week to ensure they are dust-free and use vacuum cleaners to clean sofas, desks, tabletops and all your furniture at home. If you have a slightly higher budget, we recommend you buy an air purifier to ensure the air is as clean as possible.
Sometimes you suffer from allergies due to various problems and exposure to allergens and if you are not used to it, it can trigger an asthma attack immediately. Along with using Medrol, you must make sure you get allergy shots.
You see, allergy shots are one way to prevent an asthma attack. In allergy shots, the doctor injects a small amount of the allergen into your body so that your immune system can easily get used to the allergen.
It goes without saying that you must take your regular asthma inhalers like an Asthalin inhaler or Medrol tablets on time as per the doctor's recommendation and dosage.
It is almost impossible to keep yourself fit from asthma if you do not use an inhaler or medicine. It is quite logical that you have two different types of inhalers. One of them is the preventive inhaler which is meant for regular use. This inhaler cannot cure asthma attacks that have already been triggered. Such inhalers must be used daily and only the regular dose will keep you fit.
On the other hand, there are emergency inhalers that help you relieve an asthma attack. This is the exact opposite of preventive inhalers. They must only be used when you feel an asthma attack coming on.
You need to get your flu shots on time. You see, every season, different disease-causing viruses are transmitted through the air. If you are generally prone to seasonal flu, it is better to get your flu shots on time.
This is also a preventive measure that will help you stay immune to the normal seasonal flu and then suffer an asthma attack.
Of course, we know that you regularly use inhalers like the Duolin inhaler. But in addition to this, you also need to use a peak flow meter. You see, this is an air measuring device that tells you the amount of air that is flowing through your airways, that is, the trachea, into the bronchioles and lungs.
During an asthma attack, you will notice that a peak flow meter will show lower readings and this means that less air is flowing through the airways due to the constriction of the trachea, bronchioles and lungs.
