What Is Your Risk of Heart Disease? The main cause of death in both men and women is heart disease. However the majority of cases can be avoided. Heart disease risk factors are behaviours or environmental variables that incr

What Is Your Risk of Heart Disease?

The main cause of death in both men and women is heart disease. However the majority of cases can be avoided. Heart disease risk factors are behaviours or environmental variables that increase a person's likelihood of developing the ailment.

They may also raise the possibility of an already existing problem deteriorating. There are steps you can do to reduce your other risk factors for the condition, but some risk factors, like age and family history of heart disease, cannot be changed.

 

These are some things that you can change to lower your chance of developing heart disease and stroke.

• Sedentary behaviour;
• Smoking;
• High Blood Cholesterol;
• Obesity; Diabetes;
•  High Blood Pressure

You must be aware of your heart attack risk and have a strategy in place to lower it going forward.

 

You need the following details to determine your risk of developing heart disease:

• Your age — As you become older, your chances of developing heart disease rise. For men, it is over 45 years of age, while for women, it is over 55 years of age.

 

• Blood pressure readings - Your reading should be between 140 and 90. You still run the risk of developing heart disease even if you are taking medication to regulate your blood pressure.

 

• Elevated cholesterol levels - It's crucial to be aware of your blood's overall cholesterol levels, both "bad" (LDL) and "good" (HDL) cholesterol. You run the risk of developing a cardiac condition if either the LDL or HDL levels are extremely high or low. To find out your cholesterol levels, have a blood test.

• Chronic diseases - Diabetes and other medical disorders have a tight connection to the risk of heart disease.

• Family history - If a close male relative or a near female relative has had a cardiac condition before the age of 55, you run the risk of developing the same condition.

• Smoking - Smoking significantly raises your risk of developing heart disease. If you started smoking when you were young, if you smoke a lot, or if you're a woman, your risk is higher. Another risk of cardiovascular disease is passive smoking. Regardless of how long you have smoked, quitting smoking can greatly lower your risk of developing heart disease.

• Hypertension - One of the leading causes of stroke is hypertension. Moreover, it is a major contributor to heart attacks. If you follow the appropriate treatment plan, it can be successfully treated and prevented.

• Physical inactivity - If you don't exercise, your chance of developing heart disease rises by about 50%. Obesity raises your likelihood of getting diabetes, which is itself a risk factor for cardiovascular diseases, and it also plays a significant role in heart disease.

 

It can be difficult to determine your risk of having a heart attack or developing another cardiovascular condition. Maintaining a healthy lifestyle can help you and your kids manage a number of the conditions risk factors. Parents should encourage kids to make healthy choices because most lifestyle patterns begin in childhood. If you maintain a healthy weight,  get regular exercise, don't smoke, and eat a nutritious diet, you can reduce your chance of developing heart disease and that of your kids.

CONCLUSION

Your doctor may suggest additional therapies in addition to lifestyle modifications to reduce the risk factors for heart disease. He or she can assist you in identifying any risk factors you may have. He or she can assist you in developing a strategy to  lower the risk of any heart disease or you  can take advice from online via IPLLS.COM .