Ten Typical Myths About Acne

Acne is a frequent problem with the sebaceous glands that affects both boys and girls during puberty, as well as occasionally adults. There are several misconceptions regarding acne that relate to how to prevent it from getti

Ten Typical Myths About Acne

You might be surprised to learn that some of the myths around acne are completely untrue. These are a few typical acne myths.

Myth 1: Dirty skin causes acne

The majority of people think that having filthy skin causes acne outbreaks. Some people even end up washing their faces many times per day as a result, which is bad for the skin. In fact, washing your face too frequently and vigorously can exacerbate an acne eruption. This may eventually cause skin irritation. It is preferable to use a gentle cleansing solution and avoid using any abrasive items when washing your face. To remove sweat and dirt from the face, make sure to wash it once at night.

Myth 2: Pinch zits to get rid of them

It's challenging to resist the want to pop those zits. But doing so almost always results in more irritation and worsens the appearance of the acne. It is recommended to avoid touching the pimples with your hands. Use any cream or lotion instead to make it smaller.

Myth 3: Eating junk food causes acne

Although there is a connection between diet and skin health, it would be unfair to fully blame junk food for an acne outbreak. Acne is frequently brought on by heredity and hormone imbalance. On the other hand, eating sweet foods while already having acne can raise insulin levels, mess with hormone balance, and exacerbate acne. Also, it has been discovered that consuming milk increases the likelihood of developing acne in a lot of people. According to several research, a low-glycemic diet full of fruits and vegetables can help prevent acne on the skin.

Myths 4: Acne goes away by itself

The notion that you must endure your acne in silence is untrue. There are several different acne treatments available to get rid of the unsightly pimples on your skin and stop them from coming back in the future. The cause of acne is clogged skin pores. There are numerous methods for clearing acne marks from your face and unclogging pores.

Myths 5: Sunbeds help the skin seem clearer

While it is true that a tan may temporarily cover acne, it can also cause the skin to become sensitive and dry, which can result in more outbreaks. In actuality, medical professionals assert that there is no connection between acne prevention and sun exposure. The sun’s harmful rays can cause premature aging and even skin cancer. It is best to keep your skin protected by applying a sun screen of SPF 15.

Myth 6: To have clear skin, stay away from makeup

There is no need to be concerned about acne outbreaks if you use noncomedogenic or nonacnegenic cosmetics. In reality, many cosmetics today contain benzoyl peroxide or salicylic acid, which are effective acne-fighting ingredients. The best course of action is to discuss the best cosmetic products with your doctor if you have moderate to severe acne.

Myths 7: Using too much medication could help with acne

Salicylic acid and benzoyl peroxide, which are common chemicals in acne medications, are drying and, if taken excessively, can cause irritation, overdrying, and more blemishes.

Myths 8: Only adolescents are affected by acne.

One of the most pervasive fallacies regarding acne is this one. Although acne is more prevalent during the adolescent years, hormonal imbalances also cause acne in many adults.

Myth 9 - Those with oily skin are more likely to suffer from acne.

Wrong. Acne also affects those with dry or sensitive skin. Inflammation, germs, hormonal changes, and enlargement of the oil glands are the usual causes of acne. Acne can affect people of any skin type.