Sun, sandals, shorts, bathing suits, and tanned skin all come with summer. But along with shorter hemlines and beach hair come dangers that speed up the ageing process and increase the risk of skin cancer.

Sun Protection for Skin

Summertime skin care:

Sun, sandals, shorts, bathing suits, and tanned skin all come with summer. But along with shorter hemlines and beach hair come dangers that speed up the ageing process and increase the risk of skin cancer. Sun damage results from prolonged exposure to the sun, yet it's also unrealistic and practically impossible to completely avoid being outside. So, it's crucial to take preventive measures to prepare and care for it in order to keep it in top condition for the summer's peak skin-baring season.

To take care of your skin over the summer, follow these tried-and-true skincare tips:

Regularly applying sunscreen : is an effective approach to protect your skin. Always apply sunscreen 20 minutes before going outside for guaranteed protection so that the skin has time to fully absorb it. Apply again every several hours or as needed. Seek for sunscreens that provide both UVA and UVB ray protection. Don't be fooled by a high SPF rating; those with low ratings are almost identical.

Employ a cleanser with glycolic or salicylic acid: Individuals with combination or oily skin types do best with cleansers containing either of the two acids, while those with dry or sensitive skin should stay away entirely. These acids aid in removing damaged skin while maintaining a clear complexion to stop outbreaks in the future. They also assist remove dead skin cells and encourage cell turnover. Salicylic acid is known to increase your skin's sensitivity to the sun. Although these cleansers are best used at night, you can moisturise during the day with additional SPF protection.

Use a moisturiser with SPF: No matter the season, you should always use a moisturiser with SPF. To avoid the appearance of freckles, sun spots, and other early symptoms of ageing, consider replacing the moisturiser you are now using with one that has a higher SPF and a lighter formulation when the weather becomes warmer.

 

Keep in mind eye creams and lip protection: Prolonged exposure to the sun will cause your skin to slowly deteriorate and wrinkle. Protect your face's delicate areas by caring for them with the proper creams and balms. Pick an eye cream that is ideal for summer use or one that doesn't feel overly thick. You can use a product with a milder composition at night. Apply and reapply a lip balm with SPF liberally.

Moreover, take care to protect your hands and feet because your neck, chest, and hands can instantly reveal your true age. Slide down to your neck after hydrating your face. The part of your chest that is most susceptible to UV damage should be covered with sunscreen. Invest in a hand cream with an SPF and use it at least 20 minutes before venturing outside. Remember that only incidental sun exposure accounts for two-thirds of all sun damage.

 

Moreover, open-toed shoes and sandals are a summer time must, so make sure to hydrate, exfoliate, and cover any exposed feet. Consider that rubbing will cause sunscreen to rub off more quickly than it would from the rest of your body. against the straps of your shoes and abrasive sand. Thus, it is recommended to re-apply more frequently to prevent burnt feet.

Increase the effectiveness of your sunscreen by using antioxidant-rich skincare products like green tea, vitamin E, and vitamin C. These ingredients can help repair sun damage. To assist you overcome your block, try serums suitable for all skin types.

Stay hydrated by sipping on water frequently throughout the day. If you must stay outside, have a bottle and a container of fresh fruit nearby to prevent heat exhaustion and dehydration.

Exfoliate: Exfoliate your skin as necessary. If you have dry skin, exfoliate 1-2 times each week; if you have oily skin, exfoliate 2-3 times per week. You may get rid of accumulated dead skin, repair earlier sun damage, help your skin regenerate, and make it softer and brighter by doing this.

CONCLUSION

You can't argue with the fact that sunlight is necessary for human health because it promotes vitamin D production, controls digestion, and improves general wellbeing. Yet, it also has certain drawbacks like skin ageing, tanning, and sunburns. These skin-care suggestions will aid in both the prevention of skin damage and the development of healthy skin.