Today, most nations' top health concerns are related to tobacco. America had already been using tobacco for a thousand years. Tobacco is an entheogen that has historically been cultivated and utilised by numerous Native Ameri

Stop smoking to lead a smoke-free life.

Today, most nations' top health concerns are related to tobacco. America had already been using tobacco for a thousand years. Tobacco is an entheogen that has historically been cultivated and utilised by numerous Native American tribes. According to the World Health Organization (WHO), smoking is one of the leading personal causes of preventable death worldwide. More than 100 million people died during the 20th century, according to a research done by the WHO.

 

Tobacco is consumed all throughout the world in a variety of ways, including cigarettes, hookahs, and chewing tobacco. Each type of tobacco use carries health hazards for the heart, liver, and lungs.

HOOKAH SMOKING IS AS HARMFUL AS SMOKING CIGARETTES:

In its simplest form, hookah is the process of smoking tobacco through intricate water pipes. It first appeared many years ago in the Middle Eastern harems and castles. Yet, the hookah was first popularised in India under the Mughals. Some studies have claimed that hookah use in ancient times was not just a custom but also an issue of prestige. Only the wealthy and affluent classes would use hookah.

 

Shisha, narghile, and goza are common names for hookah. It is a bowl-shaped device with a smoking chamber and a tubular water pipe. With a hookah, tobacco is heated, the smoke is pulled through a rubber tube to the mouthpiece after passing through water.

USAGE AND TREND OF HOOKAH CONSUMPTION

Hookah was historically very well-liked in the Middle East, but as time goes on, it has made its way to the West. In the US, hookah is frequently viewed as an entertaining, risk-free, and less intense alternative to smoking. According to the fad, hookah is supplied at bars, clubs, and cafés to draw in a large number of young people between the ages of 18 and 25. In addition, hookah bars are springing up close to universities across the country, where there is a higher concentration of young people. The majority of Americans like maassel, a sweetened tobacco with alluring flavours like apple, watermelon, and mint.

 

Currently, smoking a hookah is seen as the social component of going out with friends to quaintly decorated hookah clubs that are populated with a wide variety of people. gamut of sweet-smelling aromas.

ILL EFFECTS OF SMOKING HOOKAH IN COMPARISON WITH CIGARETTE SMOKING:

Many mistakenly believe that hookah smoking is a cheap and secure alternative to cigarette smoking. Nevertheless, the reality is that hookah smoke contains the same harmful toxins and nicotine found in cigarette smoke. According to the Centers for Disease Control and Prevention, an average hookah session lasts an hour, and the smoker often inhales 100–200 times more smoke than they would with a cigarette. The following are some hazardous components and side effects of hookah use:

• Smoking hookah delivers more nicotine than smoking cigarettes, according to numerous studies. Nicotine is an addictive substance found in tobacco products. It causes the central nervous system to experience pleasure while stimulating various brain regions. It aids smokers in raising their adrenaline levels and also quickens their heartbeat and blood pressure.
• While burning tobacco, charcoal-fired wood cinders might increase the amount of carcinogens and other diseases-causing substances in the smoke.
• Tar: Tar is a dark, sticky substance found in cigarettes and hookah flavours that can cause cancer and other health issues. Moreover, tar stains the fingers and teeth.
• Carbon monoxide is a poisonous gas that has no colour or smell and is extremely dangerous to both smokers and those who are around them. The amount of smoke produced by the hookah pipe will determine the answer. In general, a number of elements, such as the type of tobacco, the type of charcoal, and the size of the pipe, contribute to high smoke production. In addition, smokers who consume carbon monoxide run the risk of developing cancer, and in extreme situations, carbon monoxide poisoning can put a person in a coma or even cause death.
• Communicable diseases: Due to the sharing of hookah pipes, smokers are more susceptible to illnesses including hepatitis and tuberculosis that are shared by saliva.

Many find relaxation after puffing on a hookah or a cigarette, yet both are addictive vices. In spite of its lovely flavourings and smoother taste, hookah ought to be avoided since it is the devil in disguise.

WHY QUIT SMOKING?

Contrary to popular belief, smoking cigarettes or a hookah is not cool. One of the worst addictions, it may damage your social life, finances, health, and relationships. Smoking in whatever form damages your lungs and airways and causes a number of breathing-related issues. You must stop smoking in order to live a normal, healthy life, and doing so will turn out to be the best choice you've ever made because it:

• Enhancing your health will allow you to live a healthier lifestyle and experience a radical transformation that you might not have anticipated. It assists you in regaining the stamina you once had before you started smoking. Moreover, risks of developing cancer and heart attack decrease.
• Establishing a closer relationship with your family may seem difficult for you when you decide to stop smoking cigarettes or hookah. Making your house and car smoke-free is the best approach to entirely protect your family from secondhand smoke.
• Increased fertility- Since quitting smoking increases sperm fertility and, more crucially, increases the likelihood that women will give birth to healthy children, it is possible that you will become more fertile and active.

HOW CAN YOU GET RID OF SMOKING HOOKAH?

For someone who doesn't smoke, quitting is relatively simple to say; but, for smokers, quitting is really difficult. Quitting is difficult because nicotine, which is included in all tobacco products, is a potent addictive substance. Yet to stop, you need to have a strong desire and the correct attitude. The following are some methods for quitting cigarettes and hookah:

 

• Set a deadline and record it in writing. It has been said that quitting smoking takes time and effort. However, if you have previously tried to quit, try not to get despondent. You must now choose a date by which you will get rid of these awful objects. Create a list of the reasons you want to stop smoking in writing, such as saving money and regaining lost stamina. Keep the list with you so that you can refer to it whenever a temptation for tobacco strikes.
• Try to avoid going to smoking-friendly areas, such as bars and pubs, if you really want to quit smoking.
• Buy nicotine patches or gum- A type of chewing gum called nicotine gum delivers nicotine to the body and is mostly employed as a tool in NRT (NRT). The method nicotine gum is made ensures that nicotine enters the bloodstream through absorption by oral tissues. Every year, between 1.5 and 2 million Americans use nicotine gums. The ideal option for progressively quitting smoking is hence nicotine gum.

 

CONCLUSION

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