The leading disease on the list is cardiovascular disease, which contributed to over 30% of all fatalities worldwide in 2008. Heart disease mostly affects the kidney and the brain. Although there are many other causes of card

Reducing Blood Pressure

The leading disease on the list is cardiovascular disease, which contributed to over 30% of all fatalities worldwide in 2008. Heart disease mostly affects the kidney and the brain. Although there are many other causes of cardiovascular disease, hypertension is the most prevalent. According to a statistic from the United States, by 2030, cardiovascular diseases will be responsible for an estimated 23 million annual fatalities.

WHAT IS HYPERTENSION (HIGH BLOOD PRESSURE)?

When you have hypertension, your artery walls are being pushed with more force than usual. This is a persistent medical disorder that could ultimately result in health issues like heart disease. In essence, blood pressure is determined by how much blood your heart pumps and how much resistance your arteries present to blood flow. This indicates that when your heart pumps more blood, your arteries become narrower and you are more likely to develop high blood pressure.

Systole and diastole, two characteristics, can be used to calculate blood pressure. The maximum and minimum pressures are represented by these terms, respectively. The medical organisation states that the normal range for systolic blood pressure at rest is between 100 and 140 mmHg, which is the highest reading, while the normal range for diastolic blood pressure is between 60 and 90 mmHg (bottom reading). Furthermore, it is considered that you have high blood pressure if your readings are 140/90 mmHg or higher.

Primary hypertension and secondary hypertension are the two types of hypertension. According to studies,

primary hypertension—high blood pressure without a medical reason—occurs in 90–95 percent of cases. Nonetheless, numerous studies and pieces of data have demonstrated that persons who don't exercise frequently and who drink more salt than is considered acceptable are more likely to develop hypertension or high blood pressure. In addition, 5–10% of instances involve

 secondary hypertension, which is brought on by ailments that affect the heart, kidneys, endocrine system, arteries, or heart.

SALT AND BLOOD PRESSURE LEVEL RELATION:

Do you believe that even salt might be bad for you and make you more susceptible to cardiovascular disorders like hypertension? Certainly, numerous studies have established a link between chronically consuming too much salt in the diet and developing hypertension and cardiovascular illnesses. According to scientific studies, salt consumption is one of the main causes of high blood pressure.

Both sodium and chloride, which make up salt, are closely regulated by the kidneys and can have negative health effects if consumed in excess, either acutely or over the long term. In essence, sodium, water, and other solutes in the body regulate the body's temperature and other processes, including blood pressure. Yet, the presence of solutes causes the water potential in blood to drop when there is an excessive amount of salt in the body. As a result, the kidney reacts by excreting extra salt and chloride from the body, and water retention results in a rise in blood pressure inside the blood vessel walls.

STRATEGIES TO COMBAT HYPERTENSION:

Although hypertension is a chronic condition that cannot be treated, it can be avoided by making basic lifestyle and dietary modifications as well as using appropriate medications. The following are some of these: