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Have you been feeling more tired and sluggish than usual lately? Have you been experiencing muscle pain and cramps recently? Then you are probably suffering from vitamin D deficiency. Scientists say that vitamin D deficiency
Vitamin D is produced in our body when exposed to sunlight. It is one of the vital hormones in our body that helps in the absorption of important nutrients like calcium, magnesium and phosphate.
It also acts as a regulator of the immune system and has anti-inflammatory properties in the body.
Generally, babies can develop vitamin D deficiency and generally, doctors prescribe them supplements for treatment that help them cure the disorder gradually over time.
Babies and young children are more prone to rickets. In adults, vitamin D deficiency is generally associated with liver or kidney disease.
Doctors recommend exposing the body to as much sunlight as possible during the day. We recommend taking a nice sunbath on the beach and relaxing on the beach while enjoying a nice day trip with your friends.
Women who wear a veil can also suffer from vitamin D deficiency as very few parts of their body are exposed to sunlight.
Therefore, we recommend trying to expose yourself to as much sunlight as possible at home for at least a week.
But what about those who are cooped up at home and don't go outside that much? How to cure vitamin D deficiency in them?
Let's find out... but before we start, here's a basic idea for you. You see, the best way to maintain normal vitamin D levels in your body is to make sure you consume foods rich in vitamin D.
You see, your diet plays a huge role in keeping you fit and avoiding any kind of deficiency symptoms. So, what foods can you include in your diet to cure vitamin D deficiency?
In this article, we will learn about the foods in which you can find more vitamin D. Of course, we recommend all our readers to consult a doctor or nutritionist and find out which foods are best.
Here are some foods you can eat if you are cooped up at home and suffering from vitamin D deficiency.
Salmon is first on our list of foods you can eat. Most of you may know that it is rich in omega-3 fatty acids.
But few of you know that salmon is also a good food that contains a lot of vitamin D in addition to omega-3 fatty acids.
According to doctors, a normal intake of salmon per day can meet at least half of your daily vitamin D needs. And of course, you can also use salmon to make some of your own unique and delicious dishes.
Egg yolk is the second item on our list. Egg yolk is a fantastic food to increase vitamin D levels in your body.
You may complain that egg yolks contain too much bad cholesterol, but they also contain good amounts of minerals. These include micronutrients like zinc, selenium and loads of vitamin D. One egg yolk can meet 10% of your daily vitamin D needs.
Don't rush out and buy mushrooms from the market. You see that not all mushrooms you see are rich in vitamins. Farm-grown mushrooms that are harvested indoors contain very little vitamin D. Remember that the mushrooms that are rich in vitamins have a marking or label.
If you are looking for an affordable fish alternative, then why not choose sardines? Sardines are an excellent source of protein. Apart from that, they are also rich in omega-3 fatty acids, calcium and vitamin D. Eating just two whole sardines daily can help you meet about 20% of your daily vitamin needs.
The other way is to see a doctor or nutritionist and choose a vitamin D supplement. We recommend seeing a doctor and getting a vitamin supplement recommended.
So, if you are cooped up indoors, the natural way out is to get as much natural light as possible. Or if that is not possible for you at all, you need to eat some of the foods mentioned above.
Remember, if you simply overlook this, you may end up suffering from STDs like ED, for which you may need to take Fildena 150.
