The 206 or so bones and 640 muscles that enable movement make up the human body. The environment that has been produced by today's advanced technologies promotes sedentary behavior. Nowadays, much of our time is spent sitting

Hours of Sitting May Increase Your Risk of Type 2 Diabetes

The 206 or so bones and 640 muscles that enable movement make up the human body. The environment that has been produced by today's advanced technologies promotes sedentary behavior. Nowadays, much of our time is spent sitting on a chair watching TV, playing video games, reading, doing our banking, going shopping, or eating at a table. A recent study demonstrates that spending too much time sitting down during the day is bad for one's health.

 

For office workers, the situation is worse. More than 75% of the time they spend at work is spent sitting. People who work in offices spend more than 30 minutes at a time sitting down. Long periods of daytime sitting might be detrimental to one's health.

Hours spent sitting are detrimental.

Studies show that prolonged sitting increases the risk of dying from any cause. Type 2 diabetes is especially a result of excessive sitting. Long periods of sitting have also been related to issues like heart attacks, obesity, and several types of cancer. The human body is prone to become accustomed to its typical level of exercise. Similar to how it adjusts to frequent activity. The body can also adjust to inactivity, in a similar manner. Because there isn't enough regular exercise, the body doesn't need to be more fit. As a result, the muscles become inert, which leads to cellular alterations. These modifications worsen the body's levels of fat, sugar, cholesterol, and insulin. This contributes to the rise in risk of developing type 2 diabetes and cardiovascular disorders.

Studies reveal a substantial link between sitting and all health issues, even when persons meet the recommended minimum levels of physical activity. As a result, engaging in physical activity does not mitigate the risks associated with excessive daytime sitting. People who spend the most of their time sitting have the biggest chance of developing health issues. According to research, in order to counteract the negative effects of prolonged sitting, it is important to take short breaks from sitting and engage in light exercises like standing, walking, and jumping. You can lessen the amount of time you spend sitting down for extended periods of time by using contemporary tactics like height-adjustable standing desks and adding physical activity to your workday.

Why is too much sitting bad for your health?

Everyone is curious as to why excessive daily sitting is dangerous. Long periods of sitting, according to researchers, interfere with the body's capacity to absorb fat from the bloodstream. This consistently increases blood fat levels, which is a risk factor for type 2 diabetes. Additionally, sitting too much interferes with the function of good cholesterol, according to researchers (HDL). The artery-clogging plaque is cleaned out by HDL. A person's risk of cardiovascular diseases will also rise if HDL is unable to fulfill its purpose. Long periods of sitting can cause muscles to contract, which has been found to decrease insulin sensitivity. This then multiplies by two. the risk of developing type 2 diabetes. According to experts, involve more in daily activities, in addition to getting half an hour of exercise on a regular basis, is essential to decrease the risk of developing life-threatening diseases such as type 2 diabetes and other health related issues.

Simple strategies to cut down on sitting time

Here are some quick ideas to help you spend less time sitting at home and work:

Try to get up from the couch, walk around the house, or simply get up and move during commercial breaks while watching your favorite television program.

• While watching television, engage in home tasks like ironing, folding clothes, setting up your almirah, dishwashing, or cleaning your room.
• Avoid cleaning your car with contemporary methods. Try hand-washing your car.
• While on the phone, reading emails, text messages, etc., make it a habit to move around the house.

At work

• During your working hours, be sure to take a break from your computer every 30 minutes.
• Make it a habit to stand while introducing yourself to guests at work.
• As much as possible, take the stairs rather than elevators.
• When on the phone, stand up, and go to your colleague's desk rather than emailing them.
• Continue to stay hydrated by drinking more water and frequenting the water cooler frequently. Using the restroom and water coolers to break up long periods of sitting.
• Use a height-adjustable workstation if you can so that you can stand up and work at your desk while taking breaks from sitting.
• So that you may walk anytime you need to empty something into the trash, move your trash can away from your desk.
• It's important to take breaks when attending a lengthy meeting. After 30 minutes, have a drink of water.