High blood pressure symptoms

As the blood's force increases as it presses against the walls of the arteries and stays higher than normal for a period of time, this condition is known as high blood pressure, also known as hypertension. There are numerous

High blood pressure symptoms

It is frequently referred to as the "silent killer" because it doesn't initially manifest any symptoms but can eventually cause serious problems. The heart, blood vessels, brain, and other body organs might become damaged as a result of the signs and symptoms of high blood pressure.

The idea that hypertension mainly affects men is untrue. Middle-aged men and women are equally at risk of contracting the illness. Nonetheless, women generally have an increased chance of acquiring high blood pressure after the onset of menopause.

Measuring high blood pressure

Normal and high blood pressure are measured as follows:

Less than 120/80 is considered normal;

120-139/80-89 is considered pre-hypertension; and

140-159/90-99 is considered high (First Stage)

High blood pressure of 160/100 (Second Stage)

Signs of High Blood Pressure

Most persons with high blood pressure don't show any signs or symptoms of their condition. Many people do not become aware of their disease until it has been present for a while because the condition typically has no evident symptoms. Despite very high blood pressure, there can not be any symptoms. Breathlessness, chest pain, migraines, nosebleeds, or symptoms resembling a stroke may be experienced by certain persons. They, however, are not very specific and typically do not occur until the blood pressure has reached a life-threatening level.

Measuring your blood pressure levels is the only way to determine if you have high blood pressure. At least once each year, adults should have their blood pressure checked. It's crucial for pregnant women to have their blood pressure tested frequently. Monitoring your blood pressure throughout pregnancy lowers the chance of developing pregnancy-induced hypertension. High blood pressure can cause major illnesses like stroke, heart disease, and kidney failure if it is not treated in a timely manner.

Forms of High Blood Pressure

There are two types of hypertension.

Primary hypertension: This type of hypertension often takes years to develop slowly.

Secondary hypertension is the term used to describe this type of blood pressure. It typically emerges out of nowhere.

This sort of blood pressure can result from a number of conditions, including

thyroid issues
Obstructive snoring
birth abnormalities of the blood vessels
kidney problems
tumours in the adrenal gland
prescription pharmaceuticals, over-the-counter painkillers, birth control pillspalaces, decongestants, and other medications
abuse of alcohol

High blood pressure causes

The blood pressure is affected by a number of factors, including:

hormone levels throughout the body
The quantity of salt and water in the body
the state of the kidneys, blood vessels, or neurological system

The following circumstances raise the risk of high blood pressure:

ethnicity of African Americans
Obesity or excess weight
worry or tension
abuse of alcohol
excessive salt consumption
genetic influences
Smoking habit and diabetes
treatment for high blood pressure

You can do a number of things to manage your blood pressure, such as:

Maintain a daily diet that is heart-healthy. Make sure your diet contains both potassium and fibre.
Be sure to drink plenty of water. Every day, you should consume eight to ten glasses of water.
Include exercise in your everyday regimen. To stay fit and healthy, you can combine a variety of workouts.
Limit your alcohol consumption to 1-2 drinks each day and give up smoking.
Decrease your consumption of salt.
Take steps to control your stress. To manage stress and maintain a stable and peaceful mind, try yoga, meditation, and breathing exercises.
Make sure your weight is within normal range. Take action to lose weight if you are overweight.

CONCLUSION

Adopting healthy lifestyle modifications that are intended to lower blood pressure levels can greatly reduce the symptoms of high blood pressure. To assist you manage your illness, your doctor may prescribe certain drugs and high blood pressure treatments.