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In the world, diabetes affects 246 million people. It ranks as the eighth most common cause of death worldwide. An estimated 380 million people will have diabetes by the year 2025. What is diabetes exactly?
Diabetes is a chronic condition for which there is no cure. In cases where blood sugar levels are too high, doctors refer to it as diabetes mellitus. The problem arises when the pancreas does not create enough insulin or when the body's cells do not react appropriately to the produced insulin. According to studies, just diabetes is thought to be responsible for 1.5 million fatalities worldwide. Some of the classic signs of diabetes include increased hunger, excessive thirst, and frequent urination.
Type 1 and Type 2 diabetes are the two varieties. 10% of cases of diabetes are of the former type, while 90% are of the latter. There is also gestational diabetes, which is another kind of the disease. Pregnant ladies commonly encounter this variety.
People with diabetes are first ignorant of the signs and complications. This is due to the fact that diabetes symptoms initially appear to be benign. But it's vital to diagnose diabetes as soon as possible in order to reduce the likelihood of major complications.
• Slow healing of cuts or sores
• Recent weight gain
• Dry mouth
• Frequent urination
• Increased appetite
• Unusual weight loss
• Blurred vision
• Headaches
• Fatigue
• Numbness and tingling in the hands and feet
• Sexual dysfunction, such as erectile dysfunction in men
It is imperative that you consult a doctor as soon as possible if you exhibit any of the underlying diabetic symptoms. He or she will suggest different drugs and other strategies to treat your diabetes after examining and testing you.
Diabetes is caused by a number of variables, including age, genetics, weight, and ethnicity. Although genetics and ethnicity cannot be changed, there are a number of strategies you can use to prevent diabetes. Altering one's lifestyle is the first and most important step in preventing diabetes. You can maintain the most normal blood glucose levels by striving for this. The actions that you should do to maintain normal blood sugar levels are listed below:
• Healthy eating is the first line of defense against rising sugar levels. Dietary management is essential. To manage your diabetes, you should consume fruits, vegetables, and whole grains. If you have a sweet tooth, you can satisfy it with sugar-free chocolates and treats.
• Weight loss – If you are overweight, decreasing weight will assist you in maintaining healthy blood glucose levels. You must walk briskly for at least 30 minutes each day to reduce weight. Jogging, swimming, and cycling are additional activities that may help you lower your chance of suffering a heart attack or stroke.
There are other things you should do in your life than eat well and get in shape. You must adhere to the numerous diabetes prevention methods listed below:
• Kick the butt if you smoke. Smoking alone increases your risk for many health problems, such as stroke and cardiovascular disease. According to reports, smokers have an approximately 50% higher risk of developing diabetes than nonsmokers.
• Moderate alcohol consumption - According to doctors, drinking alcohol in moderation can lower your chance of developing heart disease. It is advised that men and women each have up to two drinks every day. People will see an improvement in insulin's ability to get glucose into cells if they drink according to the guidelines. Additionally, there is no need to start drinking alcohol if you already don't because it is harmful to your health in every way.
If the tests reveal that you have diabetes, your doctor may advise you to take Metformin, sulfonylureas, and meglitinides to avoid the disease.
Diabetes cannot be cured, therefore you must learn to live with it. Therefore, always go over the benefits and drawbacks of medications and lifestyle changes with your doctor. He will advise you what to do or not after evaluating you based on several factors. In the interim, you should make the decision because it is your life.
