A list of entire foods is included in the HCG diet food list. These foods are whole, and the list mostly consists of lean meats for healthy proteins, which are balanced out by fruits and vegetables for carbohydrates.

Food List for the HCG Diet

A list of entire foods is included in the HCG diet food list. These foods are whole, and the list mostly consists of lean meats for healthy proteins, which are balanced out by fruits and vegetables for carbohydrates.

HCG diet basics and a food list

The HCG diet plan consists of two parts: the HCG injections and the real diet that is followed. The cheapest place to buy HCG shots is online. Dr. Simeons claims that a strict HCG diet of 500 calories per day is required to experience the full effects of the HCG hormone. Dr. continues to emphasise that the daily caloric intake should be greater than 500. Dieters should adhere to this plan in order to see the best outcomes. foods. While on the HCG diet, your daily intake should contain 200 grams of fat-free protein, a mix of fruits, and vegetables, and a little starch. Before Diving to the HCG diet list, let’s discuss the few situations that could apply to different people who are trying to follow the 500 calorie diet.

For a vegetarian, who is unable to consume any animal protein, drinking two cups of skimmed milk each day is a terrific way to receive the recommended 200 grammes of protein daily. Simeons protocol claims that another problem with the HCG diet is improper dieting. According to him, even the tiniest deviation from the diet has terrible repercussions for weight reduction of a dieter. Sticking to the HCG diet is crucial because little mistakes can halt weight loss and undo earlier gains.

Adhering to the HCG diet

When looking at the HCG diet list, it's crucial to understand that there is no substitute for the list of permitted foods. Make careful to weigh your daily intake of 200 grammes of protein in its unprocessed form because after that, no visible fat is permitted. Simeons offers a suggestion for the meal's division. You can have an apple and a breadstick for breakfast or shortly before you go to sleep. Never forget that you shouldn't eat your recommended daily serving of two breadsticks and two fruits at the same time. Food items that were not consumed the day before cannot be consumed the following day. Simeons strongly opposes cheating and states that a cheat is someone who intentionally HCG diet will cause trouble in just a few days.

Foods endorsed for HCG

Fish

• Shrimp: 110 calories
• Dolphin-90 cal.
• 88 cal. haddock
• Tilapia, cal. 94
• 98-cal. lobster
• Halibut: 110 calories
• 110 cal. red snapper
• 110 calories in crab meat
• 83-cal cod

Meat (3.5 ounces) (3.5 oz)

Veal

1. Chops of veal, 117 calories
2. 110 cal. Sirloin

Beef

• Side steaks of beef Sirloin tip, 130 calories
• Steak tri-tip, 154 calories
• Lean Beef-150 Cal, 93/7
• Round steak, 154 calories
• 160 calorie cube steak
• Chicken breast: 216 calories.

Vegetables

• Celery has 15 calories.
• spinach has 20 calories.
• kale, 24 calories
• 20 calories in a tomato
• broccoli has 34 calories.
• Radish-12 calories
• Lettuce-20 calories
• -20 cal of asparagus
• kale-22 calories
• 12-calorie cucumber

Fruits

• Little apple: 55 calories
• Apple, medium, 72 calories.
• Large Apple: 110 calories
• Berry calories: 65
• Florida pink grapefruit, 74 calories
• Californian pink grapefruit has 92 calories.
• Florida orange; 65 calories
• 69 cal. orange (navel)
• California Range: 59 cal

Suggestions for menus

The meal is specifically designed to provide nutritional, weight loss, and general health benefits. The following is an example of a meal plan:

Breakfast consists of one piece of melba toast, herbal tea, and Trulicious natural sweetener.

Lunch consists of 3.5 ounces of asparagus, 3 ounces of grilled chicken breast, one breadstick, and a tiny apple.

Dinner will consist of 12 strawberries, one breadstick, 3.5 ounces of cauliflower, and 3 ounces of baked halibut.