Five Natural Ways to Prevent Diabetes

Five Natural Ways to Prevent Diabetes

Diabetes, generally known as diabetes mellitus, affects 20.8 million persons in the United States as of 2011. Diabetes prevents the body from using glucose as fuel. The body's primary and most crucial source of fuel is sugar, also known as glucose. Food is transformed into lipids, proteins, and carbs during digestion. Carbohydrates are the general term for foods that alter blood sugar levels; when foods like bread, rice, and pasta are digested, they turn into glucose. After that, glucose is transported to the blood, where it is used as energy by the cells. For glucose to enter cells, the hormone insulin is necessary. The pancreas uses beta cells to make insulin. Diabetes patients experience the condition because the process is hampered when pancreas do not produce sufficient amount of insulin.

DIABETES CAN BE CATEGORISED INTO TWO TYPES- DIABETES TYPE1 AND TYPE2.

Type1- About 5-10% of all instances of diabetes in America are of type 1 diabetes, which primarily affects children and young adults. It might potentially happen to people of any age, according to some theories.
Diabetes of type 2 makes up 90–95 percent of all cases of the disease. Once thought to only affect adults, this kind of diabetes is now also detected in youngsters.

WHAT CAUSES DIABETES?

Although the specific etiology of type 1 diabetes is still unknown, there are several things you may do to reduce your risk of both type 1 and type 2 diabetes.

Genetics: Both type 1 and type 2 diabetes are greatly influenced by genetics. The likelihood of contracting the disease is increased by specific genetic factors. Genes from the child's biological parents are passed on if one or both parents have diabetes. Those who do not carry the gene variation typically have an 80% higher risk of getting type 2 diabetes.
Environmental variables: Food, chemicals, and viruses are a few examples of environmental factors that have a significant impact on the development of type 1 diabetes. Diabetes does not typically result from viral illness, but it occasionally does.
High blood pressure: Type 2 diabetes is quite likely to develop if you have high blood pressure.
Low levels of high-density lipoprotein and abnormal cholesterol increase the risk of developing diabetes. Additionally, those who have higher blood levels of triglycerides, a form of fat, are more likely to contract the illness.
Obesity – Type 2 diabetes may develop as a result of inactivity, weight gain, or obesity. Insulin resistance, which is quite common in type 2 diabetes patients, is caused when there is an imbalance between calories consumed and physical activity. A risk factor for insulin resistance, diabetes, and cardiovascular illnesses is excess abdominal fat.

SYMPTOMS OF DIABETES

Diabetes symptoms and indicators can vary, and a patient may occasionally experience no symptoms at all. Typical diabetic warning signs and symptoms include:

often urinating
Increasing thirst
excessive hunger
Loss of weight
Experiencing fatigue and lethargy
Seeing things hazily
stomach pain and nausea
Infections
Inability to focus and show interest in work
scars that heal slowly
Numbness and tingling in the hands and feet

Type 1 diabetes appears suddenly and quickly. When a person has type 2 diabetes, the symptoms can occasionally be difficult to identify, making the condition challenging to diagnose. If any of the aforementioned symptoms are present, one should seek medical attention.

Blood tests that monitor blood glucose levels can be used to diagnose diabetes. However, diabetes is a disorder that cannot be cured; it can only be avoided by adhering to exercise regimens, eating a healthy diet, limiting sweets intake, and monitoring blood sugar levels frequently. There are various natural therapies one can attempt for the optimum management of diabetes.

NATURAL REMEDIES FOR DIABETES

Bitter gourd: The bitter gourd has a compound called charantin that lowers excessive blood glucose levels. It also helps to influence how glucose is metabolized throughout the body, and because it is loaded with antioxidants, it can help prevent related issues. Polypeptide-P, a plant insulin that is abundant in the seeds of the karela plant, lowers blood sugar levels.
Chromium: Chromium is a useful trace mineral that contributes to the metabolism of fats and carbohydrates. Additionally, it helps the body's cells respond to insulin. According to the study, persons with diabetes had low levels of chromium. It has been discovered that chromium is a crucial part of glucose tolerance factor (GTF), which controls how insulin behaves in the body. Green beans, barley, oats, and broccoli and tomatoes are some good foods rich in chromium.
Apple cider vinegar: Apple cider vinegar can assist people with diabetes manage their condition by lowering blood sugar levels. Even digestive issues and heartburn are relieved by it. The health advantages of apple cider vinegar are many. Some of the digestive enzymes that convert carbs to sugar are assisted by its inactivation. It allows more time to remove sugar from the blood and slows down the absorption of sugar into the bloodstream. The entire procedure aids in lowering the body's blood glucose level.
Honey : One food that aids in preventing diabetes is honey. However, pure honey may be quite helpful in controlling blood sugar. For those with type 2 diabetes, pure honey may be the healthiest option. Unlike sugar, honey does not raise blood sugar levels. Compared to sugar, it has a lower glycemic index. While honey does contain sugar, the majority of its two separate sugar molecules, fructose and glucose, are absorbed by the body. The separate sugar units make it easier for the liver to absorb glucose and stop too much from entering the bloodstream. Including natural honey in your diet regularly may help you control your diabetes.
Lemon and ginger: According to the 2011 issue of the International Journal of Food Science and Nutrition, ginger inhibits the enzymes that cause inflammation and diabetes. Lemon has additionally demonstrated blood sugar control effectiveness. Foods high in vitamin C, such as broccoli, kale, oranges, and strawberries, are beneficial for boosting the immune system and decreasing cholesterol.

Along with using natural therapies, one should maintain a healthy diet and engage in regular exercise. Try to brisk walk for 30 minutes each day and take your diabetes medication. Only follow a doctor's advice when taking diabetes drugs. The diabetic medications aid in decreasing and keeping appropriate blood glucose levels. Although there isn't a real treatment for diabetes, there are several drugs that can be used to manage the condition. Some treatments for type 2 diabetes include metformin, metformin glimipride, pioglitazone, nateglinide, and acarbose. These drugs are based on a person's tastes and needs. Due to the fact that diabetes is a chronic condition, one must consult a doctor about the best time to take them. In 2012, 9.3 million US people reported being impacted by it CDC report.

CONCLUSION

Diabetes is a chronic condition that cannot be cured, however type 2 diabetes can be avoided by receiving the right medical care. If you experience symptoms like blurred vision, frequent urination, or extreme thirst, make sure to see a doctor. A balanced diet and regular exercise are beneficial for diabetic individuals' overall health. For a healthy lifestyle, natural treatments like ginger, lemon, and magnesium should be included in your regular diet.