Skin cancer affects millions of people each year. The majority of these instances, according to the doctors, might have been averted with appropriate preventive sun care. Several dos and don'ts are listed below.

Dos and Don'ts for Safe Sun Protection

Skin cancer affects millions of people each year. The majority of these instances, according to the doctors, might have been averted with appropriate preventive suncare. Several dos and don'ts are listed below.

Don’ts

• Use sunscreen frequently, even when you are inside. It is crucial to protect your skin at all times. UV rays that create brown spots and wrinkles are not well-protected by glass windows. Take extra precautions when driving because the damaging rays can readily pass through windscreens and automobile windows and hurt your skin.

• Use sunscreen on your lips, forearms, hands, ears, and other exposed skin in addition to your face. Certain bodily parts are exposed to the light a lot as well and can begin to age quite quickly.

• No matter what the manufacturers claim, these lotions will disappear after 30 minutes in the water or after some time of intense sweating. Don't assume that a "waterproof" sunscreen will remain for a longer period of time.
• While you're in the shade, you might not think you need sunscreen because the ultraviolet rays can pass through umbrellas and reflect off surfaces like water, sand, pavement, and other reflective materials. It is recommended to continue your suncare routine throughout the winter. The sun's rays are reflected by snow to an extent of about 80%.
• Do not be alarmed if you become sunburned; there are many different ways to treat sunburn. A skin expert can advise you on the most effective course of treatment if you consult them. your burns.
•  Don’t opt for a tan – While the tan may look good, it is actually harmful for the skin. Even if you are going for a ‘safe tan’ it can be quite dangerous.

Do’s

• Do include sunscreen in your daily routine. Sunscreen is an essential component of regular skin care, not merely for aesthetic reasons. SPF 15–30+ sunscreen should be used. Choose SPF 30+ if you intend to spend a lot of time outside. Use a sunscreen that offers broad-spectrum UVA and UVB protection. Never trust sunscreens that advertise an SPF of more than 50. There is no evidence that they provide improved protection, according to certain studies.
• Do apply sunscreen before leaving the house; do it at least 15 minutes before leaving. For sunscreen to be effective, your skin must absorb it completely.
• Use sunscreen every day of the year - Even on cloudy days, you should still apply sunscreen because 80% of the sun's rays can still get through them.
• Avoid the sun as much as you can; its rays are highest between 10 am and 4 pm. Avoid the sun as much as possible during this time. The best method for avoiding sun damage is this.
• Please wear protective clothing; using sunscreen alone won't be enough to shield you from the sun's harsh rays. To shield your skin from the sun, you should also wear light, long-sleeved clothing, wide hats, and sunglasses.
• No matter your age, always sure to use sunscreen. It is crucial to protect yourself from the sun. Both young and old are appropriate. Everyone can be harmed by the sun's rays. On the other hand, avoid applying sunscreen to a baby without first talking to your paediatrician. Before applying sunscreen to your child, test a small quantity on their wrist to check for any adverse responses to the components.
• Sunglasses are a must to protect your eyes from the sun because sunscreen cannot be applied to the eyes. Yet, they are also susceptible to harm from the sun's ultra violet rays. Sunglasses must always be worn when you are outside.
• Reapply sunscreen often. One daily application is insufficient. You must apply it every two hours in order to protect your skin.
• Don't assume that the sun has been covered by clouds; even on a cloudy day, the sun's rays can still reach you. The sun may hurt you a lot, even when it is hidden by clouds.
• Examine the ingredients on the label of the sunscreen you're contemplating to see if it contains titanium dioxide, zinc, Mexoryl SX, and avenobenzone, all of which are effective UVA/UVB ray blockers. Avoid purchasing items that may cause cancer, such as oxybenzone, insect repellant, and vitamin A (retinyl palmitate).
• Do remind the men in your life to apply sunscreen. According to a research, only 35% of men use sunscreen compared to 80% of women. Remember these dos and don'ts for sun protection, perfect skin, and avoiding sun damage.