By using the best sunscreen for your face and doing it in the most effective manner, you can lessen your risk of getting skin cancer or simply ageing skin.

Dos and Don'ts for Good Sun Care

By using the best sunscreen for your face and doing it in the most effective manner, you can lessen your risk of getting skin cancer or simply ageing skin.

 

What you should know about using sunscreen

Everyone is outside in the summer, just enjoying the sunshine. The summer is one of the nicest seasons, but it also brings with it a host of skin issues including sunburn, skin cancer, and the like brought on by prolonged contact to the sun.

Here is a list of crucial dos and don'ts for good suncare and how to keep safe during the summer in order to prevent certain skin issues.

DO’S

daily use of sunscreen with an SPF of 15 or higher

Use sunscreen to shield your skin from the sun's damaging rays. A facial sunscreen reduces the appearance of red veins on the face, prevents brown stains and discolorations on the face, and slows the growth of skin cancer.

Use sunscreens with antioxidants.

Natural antioxidants are a risk-free strategy to increase your body's defences against the sun's dangerous rays. They provide an additional layer of protection when used in conjunction with sunscreen. Raspberry seed oil, astaxanthin, reishi mushrooms, and ferulic acid are a few well-known antioxidants.

 

Purchase zinc oxide-containing sunscreens.

As they don't penetrate the skin and offer broad spectrum protection from UVA and UVB radiation, mineral sunscreens including zinc oxide and titanium oxide are regarded as being safer.

Apply sunscreen again

One application a day is insufficient; even products that are advertised as "waterproof" are likely to wash off. Every two hours, be careful to reapply sunscreen.

Use sunglasses, hats, and other sun protection.

UV-resistant fabric is used to make apparel that protects against the sun. They are occasionally coated with chemical UV absorbers or colourless dyes that block both UVA and UVB rays. Always wear sunglasses and have a hat with you.

 

When it's hot outside, avoid being in the sun.

Avoid the sun during the hottest parts of the day since sometimes avoiding the sun's rays directly provide the best protection.

Some recommendations for choosing a sunscreen for oily skin

In skin prone to acne, certain sunscreens might cause outbreaks. Look for sunscreens labelled "non-comedogenic" when purchasing one for oily skin. In order to provide protection without clogging your pores and thereby stop further irritability, breakouts, and blemishes, anything is said to be non-comedogenic.

DON’TS

 

Buy no sunscreen products containing oxybenzone or vitamin A.

By skin penetration, oxybenzone attacks DNA cells and generates dangerous free radicals. Retinyl palmitate, often known as vitamin A, is a component that becomes hazardous when exposed to sunlight because it emits free radicals when in contact with UVA radiation. Although less dangerous, other chemicals like octocrylene and octinoxate may still induce allergic responses.

 

Avoid using spray-on sunscreen.

Despite their apparent convenience, spray sunscreens pose a risk for inhalation.

Spend your money wisely and stick to SPF 30 or less.

Although while sunscreens with an SPF of 100 don't offer three times the protection as those with an SPF of 30, they might cost approximately twice as much. While SPF 100 filters 99% of UV radiation, SPF 30 blocks roughly 97% of them. Even while there is a difference, it might not be sufficient to justify the additional expense. The SPF scale isn't as simple as many people might imagine, as evidenced by the fact that even sunscreen with an SPF of 15 blocks 94% of UV rays.

 

Avoid getting a tan.

Although it may give you a cool appearance, tanning your skin is ultimately quite risky. These radiations enter the skin, causing skin to age prematurely. damage, and sometimes skin cancer.

Don't be duped by products that are waterproof or water resistant.

Even sunscreens that are advertised as "waterproof" or "water-resistant" have a tendency to fade with time, leaving you vulnerable to the sun's harmful rays.

Even if you spend the entire day indoors, remember to use sunscreen.

While UVB rays that cause sunburn are blocked by glass windows, UVA rays that weaken the immune system, age the skin, and develop wrinkles and brown patches are not.

Conclusion:

The solar system receives energy from the sun, yet everything has both positive and bad impacts. Long-term sun exposure can result in a variety of skin issues, including the worst cases like skin cancer. Choose the best sunscreen for your face and use it in conjunction with these recommendations to achieve total protection.