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Are you suffering from diabetic kidney and wondering how to prevent it from getting worse? Do you know the simple care and remedies you can implement immediately to prevent diabetic kidney from getting worse? Do you even know
Diabetes is a kidney disease that is caused by diabetes. It is not that if you have pain due to diabetes, you have diabetic kidney disease.
People with diabetic kidney disease are simply at a higher risk of developing diabetic kidney disease.
It is a kidney disease that damages the fine capillaries and blood vessels in the kidneys and prevents the kidneys from functioning properly. If you know about the functions of the kidneys, it goes without saying that the blood filtration process stops when your kidneys are affected.
Our pair of kidneys in the lower abdomen of our body are responsible for filtering out and purifying the blood. Waste materials that are in the blood means that your blood does not filter out the waste materials and this can cause other health consequences as well.
Diabetes is one of the main reasons why most people with diabetes have a greatly increased risk of developing kidney disease during their lifetime.
When you have diabetes, your diabetes levels rise rapidly. The excess blood sugar sometimes crystallizes on the capillary walls and causes damage over time.
So how come you are more likely to develop kidney disease due to diabetes? Why are other organs or organ systems not affected as much as your kidneys?
The answer to this lies in the internal structure of the kidneys and their function. The kidneys have an ultra-fine network of blood vessels and arteries. You can imagine how thin this fine network of capillaries is when we tell you that some of the capillaries are only a few cells thick.
And because of the high blood sugar levels, the excess sugar crystallizes on the inner walls, making it difficult for blood to flow and cleanse.
You see, your blood flow is impeded because crystalline sugar is deposited on the capillary walls, which means your blood vessels have a smaller cross-section for blood flow.
Any organ or organ system involved in purifying the blood can be affected. We have already mentioned the kidneys, and there is one organ that is also affected, which is our heart. You see, the buildup of sugar crystals on the tiny blood vessels of the heart can also affect the circulation and purification of blood in our heart.
Many people suffer from heart disease and even high blood pressure. However, since this is a topic for another day, we will not focus on this and deviate from our topic.
So how can you prevent diabetic kidneys from getting worse? The following section is dedicated to this topic. Be sure to read this if you are already experiencing pain due to a diabetic kidney.
Avoid smoking
Smoking can lower the risk of kidney disease as it causes nicotine deposits in the blood vessels and arteries. Your doctor will also surely recommend you to quit smoking altogether. We also know that smoking can increase blood pressure and cause heart problems which further increase the risk of kidney disease.
Avoid alcohol
Alcohol is one of the substances that increase the risk of liver disease. Sometimes doctors argue that it can increase the risk of kidney disease and also trigger the onset of diabetes.
Make a diet plan for diabetics
If you already have diabetes, you need to follow a diet plan strictly. You can consult a nutritionist who will make the task easier for you. Generally, you have given up eating most of the foods that are high in carbohydrates or sugar.
This means that you basically have to avoid potatoes and rice (although brown rice is a good option for diabetics), all kinds of sweets such as desserts or chocolate, soft drinks and cola, and even red meat.
Do some exercises
If you have diabetes, doing some exercises can certainly help a lot. Consult an expert on this. Keeping your diabetes under control can help you prevent diabetic kidney to some extent.
Be sure to stick to a plan and make time for exercises every day to lower blood sugar levels. You've probably seen elderly people doing physical therapy exercises to keep their diabetes under control.
Avoid weight gain
If you want to keep diabetes under control, stop gaining weight. The more weight you gain, the more pressure the fatty tissues put on the blood vessels. We already recommended a solution to this above, which is to do some exercises every day.
Get your blood sugar tested regularly
The best way to prevent diabetes from causing kidney disease is to keep your blood sugar levels under control. Make sure you get a blood sugar test every few weeks or months, depending on what your doctor recommends.
