Diabetes Its Causes and Treatment

Diabetes Its Causes and Treatment

A category of metabolic illnesses known as diabetes are characterized by elevated blood glucose (blood sugar) levels. When the body's cells are unable to respond to insulin or when insulin synthesis is insufficient, blood glucose levels may rise. The pancreas produces the hormone insulin, which permits glucose to enter body cells. Either the liver produces glucose or it is obtained from the digestion of food. Diabetic patients either experience frequent urination or experience increased hunger and thirst. Anyone can develop diabetes, which is a lifetime health complication. 382 million individuals throughout the world have diabetes. Compared to deadly illnesses like AIDS and breast cancer, diabetes has been killing more people. It is the most leading cause of blindness, kidney failure and heart diseases. The research says that more than $174 billion is spend by American public on diabetes annually.

MOREOVER, IT IS CLASSIFIED INTO TWO TYPES:

Diabetes type 1: In this form of the disease, the immune system kills the bodily cells that release insulin. Without insulin, the cells cannot take up the glucose or sugar that they require to make energy.
Diabetes type 2 can affect people of any age, however it most frequently affects adults. Insulin resistance is a condition when the body is unable to use insulin as it should. Insulin shortage, which occurs when the illness worsens, is caused by a decrease in pancreatic insulin production.

Although the exact cause of type 1 diabetes is unknown, environmental factors including infections and genetics also play a part in this kind. Type 2 diabetes is brought on by a variety of factors, not just one.

WHAT CAUSES TYPE2 DIABETES?

Overweight or obesity - Having an excessive amount of either raises your risk of developing type 2 diabetes. Obesity and diabetes affect four out of every five individuals. Inflammation that is mild and low-grade is sparked by fat and contributes to diabetes and heart disease. The body's reaction to insulin changes when there is extra belly fat present. This disorder prevents the cells from using insulin to remove blood sugar from the blood, causing a high blood sugar level in the body.
Eating patterns - Unhealthy eating patterns may increase the risk of type 2 diabetes. According to the study, people who eat processed meals, sodas, and fruit juices may develop diabetes. One needs to eat more green vegetables, fruits, and whole grains to avoid type2 diabetes.
Genetics: A person's likelihood of having type 2 diabetes is significantly influenced by genetics. People who have either one or both diabetic parents are at risk of developing the disease. Genes cannot be changed, but sickness can be avoided with a healthy diet and frequent exercise.
Lack of exercise- Body fat, along with insulin and other hormones, can influence the onset of diabetes. The body is greatly protected against insulin resistance and type 2 diabetes by adequate exercise and strength training programs that enhance lean muscle mass. Even the study found that exercising with resistance and aerobic equipment can assist to lessen insulin resistance.
Poor sleeping habits: Any disruption in sleep can influence the body's insulin and blood sugar balance by increasing the demand placed on the pancreas, which results in type 2 diabetes. The First National Health and Nutrition Examination Survey, which included data on 8992 persons, indicated that those who slept for less than five hours at night and more than nine are more likely to acquire diabetes.

We should be aware of the fact that type 2 diabetes is becoming more prevalent in the United States and around the world now that we are aware of its causes. However, it can be avoided by altering one's lifestyle choices. Type 2 diabetes can be well managed with a healthy diet, appropriate exercise, and diabetic medication.

TREATING TYPE2 DIABETES

Look at your nutrition. Maintaining good health and controlling diabetes require a nutritious diet. Make sure your meal includes whole grains, beans, lean meats, fresh fruits and vegetables, low-fat dairy products, and whole grains. Consume healthy non-starchy vegetables including broccoli, carrots, bean sprouts, spinach, tomato, and lettuce. Eat less or avoid junk food, such as fries, hamburgers, and hotdogs, which are high in sodium, trans fats, and carbs. Consuming foods with a high glycemic index might cause blood glucose levels to rise.
Weight loss: Try to shed some weight if you are obese in order to keep your diabetes under control. In diabetics, losing 10 to 15 pounds helps reduce blood sugar levels. Diabetes risk is also influenced by the body's fat distribution.
Exercise- Physical activity such as jogging, cycling, or brisk walking contracts muscles that force glucose from the blood into cells. Regular exercisers are better equipped to manage and avoid type 2 diabetes.
Avoid stress: When you're under stress, it's difficult to control your blood sugar levels. In order to reduce stress, one should attempt yoga, meditation, and massage, which are effective methods. At night, stay away from caffeine, alcohol, and spicy meals. The techniques may help in treating diabetes and have a positive effect on blood sugar levels.

Many people who follow a healthy diet and exercise frequently are able to avoid developing diabetes. However, individuals who do not benefit must take diabetes drugs. The biguanide diabetes drug metformin lowers blood glucose levels and lessens the quantity of sugar that the liver releases into the bloodstream. When lifestyle changes alone are ineffective in lowering blood glucose levels, a doctor will typically first recommend metformin for type 2 diabetes. Ulfonylureas, Meglitinides, Thiazolidinediones, DPP-4 Inhibitors, and SGL T-2 Inhibitors are further diabetic medications. These diabetic drugs increase insulin secretion and increase insulin sensitivity in the body's tissues. Always be sure to speak with your doctor before using any type 2 diabetes medications. The medicines for diabetes cannot cure but controls the disease.

Some persons with diabetes also need insulin therapy in addition to diabetes medicines. Insulin injections require the use of a small needle and syringe because taking it orally could interfere with proper digestion.

BEAT DIABETES

Diabetes is a disorder marked by excessive blood glucose levels and an inability of the body to utilize insulin. According to a 2012 CDC estimate, 9.3% of Americans have diabetes. For diabetes individuals, a balanced diet, regular exercise, and restful sleep are crucial. In addition to these, there are numerous diabetes drugs that have been proven to be successful in managing the condition. To live a healthy life, always listen to your doctor's recommendations and seek his opinion before taking any medications.

If you know someone who has diabetes, please let them know about this blog. Please leave comments if you have any questions about your health.