- E-mail : pzifflifecare@gmail.com
- Call : +91-9427803266
- Mob: +91-9427803266
Low testosterone levels are the cause of your loss of sex drive if you no longer feel the urge to leap into bed with your spouse. Here are some strategies to help you rediscover your mood.
Low testosterone levels are the cause of your loss of sex drive if you no longer feel the urge to leap into bed with your spouse. Here are some strategies to help you rediscover your mood.
The primary male sex hormone is testosterone. It determines a man's appearance and fuels his sex drive. It assists a man in developing muscles, sprouting chest hair, deepening his voice, and increasing the size of his penis and testicles throughout puberty. It supports the development of strong bones and muscles in maturity and preserves his interest in sex and related activities. Men's desire for sex declines after the age of 30. While becoming older is a contributing factor, decreased testosterone levels are the underlying culprit. As people get older, their testosterone levels gradually decline.
How low testosterone is too low?
The typical testosterone range is between 300 and 800 nanograms per deciliter (ng/dl). Several causes may contribute to a score that is below average. These include testicular injuries, hormonal issues, testicular cancer or its treatment, infections, HIV/AIDS, long-term liver and kidney conditions, type 2 diabetes, and obesity.
Low testosterone levels can also be caused by some drugs and genetic disorders. Low testosterone levels reduce bone density, which makes the bones more brittle and prone to breaking. Even while some men do not exhibit symptoms, they are nonetheless encouraged to seek treatment.
The levels of testosterone can be restored. Here are a few strategies to boost low testosterone levels and rediscover your groove.
Since this is the time when your body is most productive, sleep aids your body in making more testosterone. Sleep soundly and without interruption during night. You can improve the other activities you do in bed by improving the quality of your sleep. Keep your bedroom cold, dark, and comfortable for both sleeping and having sex. Display your originality. You can include candles, music, and textures to create a sensual atmosphere while still promoting restful sleep.
A Mediterranean diet is healthful since it is high in protein and low in calories and fat. As it raises testosterone and increases sexual drive, it is a successful low testosterone treatment. Fruits, vegetables, whole grains, a lot of fish, and healthy fats like olive oil are all part of the Mediterranean diet. The Mediterranean diet is also helpful for losing weight.
The body benefits greatly from exercise in every aspect. Exercise increases low testosterone levels, which in turn increases libido or sex drive. It controls body weight and maintains heart health. Heart health and male sexuality are tightly correlated. The condition of the heart affects how well the penis errects. Erection problems that are hard to get or keep up can be an indication of heart disease. In the next two to five years, this could result in the development of coronary artery disease.
Pick ginseng.
A plant produces ginseng. It is a member of the "Ginseng" family. It is reported to be useful for boosting testosterone levels, erectile dysfunction, immunity, mood, cognition, and exercise. Your libido and sexual function may be improved.
Don't consume excessive amounts of alcohol and coffee. Stop smoking and stay away from others who are smoking. They all work together to decrease sexual drive and may cause infertility. To improve your sex life and sleep, drink sparingly, if at all, and avoid caffeine after noon.
Injections of testosterone are a quick and efficient way to address low testosterone. They are the ideal choice if a couple's ability to conceive is being hampered by low testosterone levels. For a few weeks, they receive injections once a week. They increase fertility by promoting sperm motility and production.
The best treatments are daily gel or patches if fertility is not a concern. They must be used frequently and consistently. They work well and are simple to use. They lessen the symptoms while maintaining a constant quantity of testosterone.
There are other implants available. They are shaped like pellets. For three to four months, they secrete testosterone steadily under the skin of the buttocks.
Low testosterone levels are related to male sexual drive loss. An accident, testicular cancer, medication, liver or kidney disease, genetics, etc., may cause a decrease in testosterone. However, these 5 methods for increasing testosterone can help you regain your mood.
