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Diabetes, also known as diabetes mellitus, is often referred to as a cause of diseases. Although diabetes is a disease in itself, it always brings other diseases along with it. You will never meet a diabetic who is suffering
To better understand the solutions to a disease, we must first take a deep look at the disease. Diabetes is a disease in which blood sugar levels exceed normal. This is mainly due to a deficiency of a hormone called insulin. Insulin is secreted by the pancreas to store the excess glucose as glycogen. However, when insulin levels drop, less glucose is converted into glycogen. Therefore, the remaining glucose acts like sugar and increases blood sugar levels, leading to diabetes mellitus.
To control diabetes, manual injection of external insulin is the most common solution. The person has to inject insulin regularly one or two days a week. As mentioned earlier, diabetes cannot be completely eradicated, so the person has to inject insulin regularly throughout life. So, in the new daily routine, insulin injections are added to the weekly schedule. Along with insulin injections, the diet needs to be regulated, avoiding sugary foods. Therefore, diabetics are asked not to consume confectionery, sweets and cold drinks. Green leafy vegetables, fruits, grains, cereals and seafood become the main ingredients of these people. Or they consume Vilitra, Tadalista, Vidalista and Suhagra.
We have already talked about how insulin injections help to overcome insulin deficiency temporarily. But there are other ways that can give overwhelming results such as exercise. Regular exercise without too much stress can facilitate the reduction of blood sugar levels in the body. The three most important exercises that can help in controlling diabetes are:
When people are asked to exercise, they usually give various excuses such as pain, weak bones, muscle cramps and old age. But there is one exercise that everyone can do regardless of age and disease and that is walking. Since our childhood, we hear from doctors and senior citizens how effective a morning walk is. Even a one-hour morning walk in the early hours of the morning can help burn calories and eliminate respiratory problems by inhaling fresh air. In cities, inhaling fresh air has become a luxury that can only be enjoyed in the morning just after sunrise.
If you are young, you can increase your speed to strengthen your pelvic muscles and upper body. However, if you are old, let the walking speed be normal. If you have been doing it for a long time, do it slowly; after a few weeks and months, you can increase the speed. Walking burns many calories per day, which leads to a reduction in blood sugar levels as the muscles require more glucose.
In Ayurveda, the ancient textbook of medicine, yoga is explained as a solution to numerous ailments. Its practice is more than just twisting and turning your body. Yoga acts as a reset button for all the damage you have done to your body and mind. Regular yoga for just 30 minutes a day can bring about remarkable changes in your body. Yoga reduces stress levels, normalizes blood pressure and reduces brain activity. This brings calmness to the mind, which leads to greater concentration and thinking ability. Yoga has also been shown to lower blood sugar levels in diabetes.
Yoga ensures that blood circulates evenly to all parts of the body. Basal metabolic rate is increased as the tissues and cells use more energy in the form of glucose from the blood. So if enough glucose is used from the blood, blood sugar levels are automatically balanced.
This exercise also requires many precautions for the elderly. Swimming puts a lot of strain on muscles and breathing power. This can put more strain on the heartbeat, which can lead to heart problems in the elderly. So if you want to swim, go for a float or just swim. Swimming burns more calories than walking and yoga combined. It puts a lot of strain on the muscles throughout the body. So energy is supplied to the muscles in the form of glucose from the blood. Blood sugar levels therefore return to normal. For this reason, doctors advise patients to engage in any physical activity they can. When calories are burned and glucose is used, the body functions smoothly.
